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MONTAG
MMA 09:45 - 11:00
LEVEL: PRO - Cage Work
TRAINER: DARKO
BOXEN 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: ISAAK
thaiBOXEN 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: IAN
BJJ NOGI 11:45 - 13:15
LEVEL: PRO
TRAINER: ALI/TONI
aktuell kein
HIRO ATHLETIC PROGRAM
TEEN HIRO 16:30-17:30
LEVEL: STAND UP, JUGEND 12-16
TRAINER: LEO
LITTLE BJJ 16:45 - 17:30
LEVEL: JUGEND 5-11
LOCATION: UPPER FLOOR
TRAINER: MARVIN
BOXEN 17:45 - 19:00
LEVEL: ALL LEVELS
TRAINER: ISAAK
RINGEN 17:45 - 19:00
LEVEL: BEGINNER
TRAINER: ISLAM
MMA 17:45 - 19:00
LEVEL: ADVANCED
LOCATION: UPPER FLOOR
TRAINER: PHILIPP
W BJJ NOGI 19:00 - 20:15
WOMEN ONLY
LOCATION: UPPER FLOOR
TRAINER: HILDE
BOXEN 19:00 - 20:15
LEVEL: PRO
TRAINER: ISAAK
THAIBOXEN 19:00 - 20:15
LEVEL: PRO
TRAINER: MARCO
RINGEN 19:00 - 20:30
LEVEL: PRO
TRAINER: HAMPASH
THAIBOXEN 20:15 - 21:30
LEVEL: ALL LEVELS
TRAINER: KRIS
NOGI JUDO 20:15 - 21:30
LEVEL: ALL LEVELS TAKEDOWNS
LOCATION: UPPER FLOOR
TRAINER: HILDE
DIENSTAG
MMA RINGEN
08:30 - 09:45
LEVEL: BEGINNER
TRAINER: MARKUS
BJJ NOGI 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: ALI
BOXEN 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: ISAAK
THAIBOXEN 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: IAN
MMA 09:45 - 11:00
LEVEL: PRO - Sparring BIG & SMALL GLOVES
TRAINER: DARKO
TEEN HIRO 16:30-17:30
LEVEL: STAND UP, JUGEND 12-16
TRAINER: LEO
LITTLE FITNESS 16:45 - 17:30
LEVEL: JUGEND 5-11
LOCATION: UPPER FLOOR
TRAINER: MARVIN
THai fundamentals
17:45 - 18:45
LEVEL: ABSOLUTE BEGINNER
TRAINER: KRIS
BOXEN 17:45 - 19:00
LEVEL: BEGINNER
TRAINER: ISLAM MEDZHIDOV
BJJ nOGI 17:45 - 19:00
LEVEL: ALL LEVELS
LOCATION: UPPER FLOOR
TRAINER: ALI/TONI
RINGEN 17:45 - 19:15
LEVEL: PRO
TRAINER: HAMPASH
W BOXEN 17:45 - 19:00
WOMEN ONLY
LOCATION: UPPER FLOOR
TRAINER: KATIE
THAIBOXEN 19:00 - 20:15
LEVEL: BEGINNER
TRAINER: KRIS
MMA 19:15 - 20:30
LEVEL: BEGINNER
TRAINER: ARBI
BJJ NOGI 19:00 - 20:15
LEVEL: BEGINNER
LOCATION: UPPER FLOOR
TRAINER: MARVIN
BOXEN 19:00 - 20:15
LEVEL: KADER
TRAINER: MURAT
MITTWOCH
BOXEN 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: ISAAK/ISLAM
thaiBOXEN 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: IAN
MMA 10:00 - 12:00
LEVEL: PRO - MMA Drills/Grappling Sparring
TRAINER: DARKO
BJJ NOGI 11:45 - 13:15
LEVEL: PRO
TRAINER: ALI/TONI
TEEN HIRO 16:30-17:30
LEVEL: RINGEN , JUGEND 12-16
TRAINER: LEO
LITTLE THAI 16:45 - 17:30
LEVEL: JUGEND 5-11
LOCATION: UPPER FLOOR
TRAINER: MILAN
W THAIBOXEN 16:30 - 17:45
WOMEN ONLY
LOCATION: UPPER FLOOR
TRAINER: KATIE
BOXEN 17:45 - 19:00
LEVEL: ALL LEVELS
TRAINER: ISAAK
THAIBOXEN 17:45 - 19:00
LEVEL: ALL LEVELS
TRAINER: KRIS
BJJ noGI 17:45 - 19:00
LEVEL: STARTER
LOCATION: UPPER FLOOR
TRAINER: HILDE
BOXEN 19:00 - 20:15
LEVEL: SPARRING
TRAINER: ISAAK
THAIBOXEN 19:00 - 20:15
LEVEL: PRO
TRAINER: MARCO
MMA 19:00 - 20:15
LEVEL: ADVANCED
TRAINER: PHILIPP
BJJ NOGI 19:00-20:15
LEVEL: ALL LEVELS
LOCATION: UPPER FLOOR
TRAINER: HILDE
MMA RINGEN
20:15 - 21:30
LEVEL: BEGINNER
TRAINER: MARKUS
DONNERSTAG
BOXEN 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: ISLAM MEZHIDOV
THAIBOXEN 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: IAN
MMA 09:45 - 11:00
LEVEL: PRO - GnP Sparring
TRAINER: DARKO
NOGI Takedowns
09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: HILDE
MMA RINGEN
11:30 - 12:45
FINDET VORLÄUFIG NICHT STATT!
AKTUELL KEIN
ATHLETIC PROGRAM
TEEN HIRO 16:30-17:30
LEVEL: STAND UP, JUGEND 12-16
TRAINER: LEO
LITTLE BJJ 16:45 - 17:30
LEVEL: JUGEND 5-11
LOCATION: UPPER FLOOR
TRAINER: MARVIN
BJJ NOGI 17:45 - 19:00
LEVEL: ALL LEVELS
LOCATION: UPPER FLOOR
TRAINER: ALI/TONI
BOXEN 17:45 - 19:00
LEVEL: BEGINNER
TRAINER: ISLAM MEDZHIDOV
RINGEN 17:45 - 19:15
LEVEL: PRO
TRAINER: HAMPASH
W THAIBOXEN
19:00 - 20:15
LEVEL: WOMEN ONLY
LOCATION: UPPER FLOOR
TRAINER: KATIE
THAIBOXEN 19:00 - 20:15
LEVEL: PRO - INVITATION ONLY
TRAINER: MARCO
BOXEN 19:00 - 20:15
LEVEL: KADER
TRAINER: MURAT
MMA 19:15 - 20:30
LEVEL: BEGINNER
TRAINER: ARBI
FREITAG
BOXEN 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: ISLAM MEZHIDOV
BJJ NOGI 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: ALI/TONI
THAIBOXEN 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: IAN
MMA 09:45 - 11:00
LEVEL: PRO - MMA Grappling
TRAINER: DARKO
TEEN HIRO 15:30-16:30
LEVEL: STAND UP, JUGEND 12-16
TRAINER: MARKUS
LITTLE Fitness 15:45 - 16:30
LEVEL: JUGEND 5-11
LOCATION: UPPER FLOOR
TRAINER: MARVIN
RINGEN 16:30 - 18:00
LEVEL: PRO - UPPER FLOOR
TRAINER: HAMPASH
THAIBOXEN 16:45 - 18:00
LEVEL: SPARRING FORTGESCHRITTEN
TRAINER: MARCO
MMA 16:45 - 18:00
LEVEL: SPARRING
TRAINER: PHILIPP/DARKO
BOXEN 17:45 - 19:00
LEVEL: BEGINNER
TRAINER: ISLAM MEDZHIDOV
BJJ NOGI 18:00 - 19:15
LEVEL: ALL LEVELS
TRAINER: ALI/TONI
MMA 18:00 - 19:15
LEVEL: BEGINNER SPARRING
TRAINER: PHILIPP
RINGEN 18:15 - 19:30
LEVEL: BEGINNER
LOCATION: UPPER FLOOR
TRAINER: ISLAM
THAIBOXEN 19:00 - 20:15
LEVEL: ALL LEVELS
TRAINER: KRIS
SAMSTAG
THAIBOXEN 09:45 - 11:00
LEVEL: ALL LEVELS
TRAINER: IAN / KATIE
LITTLE THAI 09:45 - 11:00
LEVEL: JUGEND 5-11
Sport: Thaiboxen
LOCATION: UPPER FLOOR
TRAINER: MILAN
TEEN MMA 09:45 - 11:00
LEVEL: JUGEND 12-16
TRAINER: LEO
BJJ nogi 11:00 - 12:15
LEVEL: ALL LEVELS
TRAINER: MARVIN
W BOXEN 11:00 - 12:15
LEVEL: WOMEN ONLY
TRAINER: CLARA
RINGEN 11:00 - 12:30
LEVEL: PRO
TRAINER: HAMPASH
Boxen 12:15 - 13:30
LEVEL: ALL LEVELS
TRAINER: ISLAM MEDZHIDOV